Is Fenugreek Good for Promoting Hair Growth?
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Fenugreek water helps increase hair growth, fight dandruff, and prevent hair loss. Fenugreek seeds can be soaked overnight and then ground to make a powder. Fenugreek contains protein and antioxidants that can be beneficial for your general health as well as your hair. Fenugreek has been used for decades as a natural hair remedy because of benefits such as preventing dandruff, hair loss, hair thinning and promoting growth. You can apply this paste directly to your hair and scalp or mix it with coconut oil, yogurt, honey, or milk to create a mask.
What are fenugreek seeds?
Fenugreek is high in iron and protein (two essential nutrients for healthy hair growth). One animal study showed potential for the use of an alcohol extract of fenugreek leaves to promote hair growth, but human studies are needed. Dr. Gonzalez notes that other nutrition tips might be more beneficial for your locks because diet can have an effect on your hair’s appearance and growth. It might be easier to implement these daytime and nighttime hair tips than trying fenugreek seeds for hair growth.
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BTW, did you know hair porosity plays a key role in hair growth? Take this simple hair porosity test to determine if your hair is HIGH, LOW or NORMAL porosity. Some claims have been made regarding Fenugreeks ability to prevent premature greying of hair. Whilst scientists are still not exactly sure why some people go grey early, what they know for sure is that a deficiency in Vitamins B-12 can cause premature grey hair. At the end of the 6 months, 83% of the participants had a great and noticeable difference in hair, volume and thickness.
Fenugreek, onion juice, Indian gooseberry, and yogurt mask
Studies have shown that stress is one of the biggest reasons for hair loss. To avoid it, take proper breaks during work, exercise regularly, and engage in hobbies that help relieve stress and ease tensions. Fenugreek seeds, also known as methi seeds, are a staple in the Indian kitchen.
The tangy herb is linked to supporting brain health, lowering inflammation and more. Fenugreek seeds are a favorite of those who believe in the wonders of traditional medicine. Fenugreek is a medicinal plant that is widely grown in Asia and is very well known not only for its unforgettable flavor but also for its therapeutic value. My friend recommended the Fenugreek or Methi hair mask, and since she had very long, black, shiny hair, I instantly took her suggestion into action.
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One study found that fenugreek leaf extract as a topical gel had beneficial activity maintaining healthy yeast flora commonly involved in some forms of scalp discomfort. If a man or a woman is bald or has severe hair loss, fenugreek seeds alone will not be the panacea they seek. Another 2019 study has shown the antibacterial effects of fenugreek oil on a number of common skin and scalp infections. (6) Onion juice has widely been used as a hair loss remedy for ages.
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While more research is needed in terms of identifying and confirming all of the plant’s benefits, this herb has been shown to help with numerous health issues. The graecum seeds, which are usually dried and ground, are the most widely used part of fenugreek. As noted in the book “Essential Oils in Food Preservation, Flavor and Safety,” fenugreek extract and oil are known to possess antimicrobial, antioxidant, antidiabetic and antitumorigenic activities. Fenugreek is high in lecithin, protein, and nicotinic acid, which may contribute to stronger hair. Fenugreek is also rich in folic acid, riboflavin, vitamin A, B6, and C.
And well-designed clinical trials—especially in people with high cholesterol—are still necessary. Fenugreek is a plant with the scientific name of Trigonella foenum-graecum. This fragrant herb, along with peas and beans, also belongs to the legume family. On the other hand, the skin care side of things has been well-verified, and that in itself is an essential part of hair care. This is just one of many different ways over the years, and you could argue that there is more scientific evidence for those breastfeeding and enhancement claims than hair care. Some recipes include other ingredients, such as yogurt, honey, coconut oil, olive oil, lemon juice, and milk.
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The brand states that their vegan supplement can provide relief from menopause symptoms as well. Although research is limited, anecdotal reports suggest that fenugreek tea and fenugreek seed powder can be used on your hair to promote hair growth and improve texture. Incorporate this magical hair-nourishing component into your daily hair care routine for enhanced protection and hair benefits. There are no significant risks involved in the topical use of fenugreek seeds for hair growth. Fenugreek seeds have been gaining popularity due to their potential to support hair health. While research until this point is limited on fenugreek for hair, current evidence shows promise for the use of fenugreek seeds for hair health.
Keep scalp applications of the seeds to about two times per week. These seeds are a source of multiple nutrients, including the antioxidant vitamins C and E, B vitamins, copper, magnesium, manganese, zinc, and iron. They are also an excellent source of fiber, with ¼ cup containing about 11 g of fiber.
But since there are few high-quality human studies, there is limited information about this herb's safety. People with PCOS are also at risk for other medical conditions, such as diabetes (high blood sugar). What's more, fenugreek may also increase high-density lipoprotein ("good cholesterol").
All of these factors combined create a series of prerequisites that, when taken together, can create conditions that can stimulate hair growth. It is advisable to avoid using or consuming fenugreek if you are pregnant. Sejal Jain is a passionate beauty content creator at TheBeautyInsideout. She believes that skincare is not just a superficial thing but more like an expression of self-love and respect for your body and yourself. Fenugreek, which contains the substance lecithin, boosts moisture levels.
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